Mental Health at Christmas

For many, Christmas is a time for celebration, enjoyment and spending time with family and friends. However, Christmas can also bring challenges, including financial struggles, difficult relationships, competing family pressures, loneliness, bereavement or traumatic memories.

It is important to remember that Christmas brings different implications for everyone and showing compassion to ourselves and others over the festive season is paramount. Mental Health UK found that 80% of survey respondents felt that their mental health symptoms increased over Christmas and almost 75% reported feeling lonelier despite being with friends and family (2024). The Royal Society for Public Health found that 76% of survey respondents reported family arguments impact on their mental wellbeing in a negative manner over Christmas (2017).

We have put together 5 tips for mental health and wellbeing over Christmas:

1. Monitor your Social Battery

The “social battery” is a metaphor being increasingly used to describe the amount of energy and capacity an individual has for socialising with others. The size or capacity of a social battery will vary between individuals. Therefore, some people’s batteries may become “drained” at a faster pace than others. Whilst spending time with loved ones can be enjoyable and fulfilling, it can also be tiring and sometimes even challenging so it is important to be aware of our own social batteries and when they require “recharging”.

It can be helpful to be aware of the factors that contribute to the depletion of our own social batteries, for example, some people may find that their batteries drain faster when they are in large groups, at an event that goes on for several hours or in which the interaction or activity is energetic or particularly stressful. Identifying these factors in advance can help us to become aware when our batteries are becoming low and require recharging. We will all have different methods of recharging our batteries. For some it may be helpful to spend some time alone doing a quiet activity and for others it may be helpful to exercise or go for a walk. If we feel comfortable to do so, it can be helpful to communicate this with our friends and family so that they understand and do not feel rejected.

2. Reduce the Pressure

Christmas can bring a variety of pressures on our time, energy and finances.  The perceived need to contribute time and financial resources to presents, decorations, and travelling to visit family and friends can make it difficult to avoid feeling a pressure to do everything in the way that others appear to. It is important to avoid comparing our own Christmas to others and remember that Christmas is a personal time and traditions can be changed, adapted or even recreated to suit us as individuals whilst prioritising our own mental health, wellbeing and financial constraints.

Setting boundaries can be helpful when managing finances, time and energy levels and being honest with friends and family with regards to these boundaries can lead to a mutual understanding and may even allow others to feel comfortable in setting and sharing their own boundaries.

3. Forgive the Imperfections

Adverts, films and social media feed us idyllic images of presents around the tree, a Christmas dinner that has been cooked to perfection, everyone getting on well and children behaving immaculately.  However this isn’t always (or often!) the reality and that is ok. It is ok for things not to be perfect and for the real image not to match up to the ones we have seen in the films.  In fact it is highly likely that at least a few things don’t go to plan, just as it is on any other day of the year and it is important to forgive ourselves and others for this.

4. Be Compassionate to Others’ Circumstances.

As discussed above, Christmas will evoke different feelings and memories for different people and it is important to appreciate that others may want to celebrate in a different way, perhaps with their own time, energy or financial boundaries in place, or perhaps may not want to celebrate at all and it is always important to respect this. It is also important to remember that others are likely to have different social batteries to ourselves and to respect that theirs may need “recharging” more frequently or at a different time.

For those of us with friends or family members with mental health needs, traumatic Christmas memories or bereavements, it can be helpful to talk to them before the festive period to ask if there is anything specifically that they may need support with. They may be grateful for the opportunity to share how best we can support them and this may be by giving them more space over Christmas, less space over Christmas or a regular scheduled phonecall or meet up to help maintain structure and routine.

5. Seek Support

If you are struggling over Christmas, there is no shame in being honest and reaching out for support from friends and family.  If you are struggling with any mental health concerns over Christmas, support is available from the resources below:

In the case of an emergency, call 999 or attend your nearest A&E Department.

Effective communication is the lifeblood of healthcare. It’s the skill that underpins everything from delivering sensitive news to colleagues, supporting patients, resolving complaints, and building trust. However, many individuals struggle with initiating, sustaining, concluding, and following up on conversations. In the realm of healthcare education, simulation-based education (SBE) has emerged as a powerful tool to enhance communication skills. But to make the most of SBE, a structured communication skills framework is essential. While several such frameworks exist, we aimed to create a versatile, easily memorisable framework that could apply to a wide range of communication scenarios within SBE.

The building of STEPS: A framework for all conversations

Our journey began with a deep dive into existing communication skills frameworks, drawing insights from experts in communication skills, healthcare education, and SBE. SimComm wanted our framework to encompass the essential skills needed for every conversation, whether it’s between healthcare professionals and colleagues, patients, relatives, non-healthcare professionals, colleagues, or clients.

Through qualitative data analysis from sessions spanning five years, we identified key themes that formed the basis of our new framework:

  1. Why, When, Where, and How to Start a Conversation
  2. The Best Time for a Conversation
  3. Showing Empathy and Listening (Both Verbally and Nonverbally)
  4. Providing Support without Imposing Solutions
  5. Conducting a Sense Check After the Conversation

Two years ago, the STEPS framework was born. It has since been utilized by our facilitators in SBE to empower participants to confidently structure and engage in conversations.

Exploring the benefits of simulated placements

Capacity for Allied Health Professional (AHP) clinical placement is limited and has restricted the ability to grow the numbers in education to meet the needs of the workforce. The Covid -19 pandemic with its requirements for social distancing and PPE has compounded this issue. This means that ‘catch up’ capacity is required on top of the planned provision.

In addition, the NHS’s Long-Term Plan (LTP) and the subsequent People Plan signal the need for significant growth in numbers of AHPs for the workforce. This increase will significantly increase the number of placements required to deliver these numbers.

Practice is changing, the long called for shift to care closer to home also requires a shift in the location of placement education away from the acute NHS Trusts to more community, domiciliary and primary care settings. Whilst this shift has started more needs to be done to ensure sufficient capacity across a full range of setting. Covid-19 has necessitated a change in the models of delivery of care in order to manage workflow and keep people safe.

Education practice is also changing in the wake of advances in technology and simulation is becoming commonplace in the delivery of AHP degrees. Simulations are recognised as having value in preparing students effectively so that when they enter the clinical learning environment, they are better prepared and can consolidate their skills rather than start from scratch.

It is clear from all this that there is a need for an increased capacity in clinical placements and that radical change in how the placement is delivered is needed to respond to this need. The regulators of the AHP professions and the professional bodies have a role in setting out expectations of education providers in relation to practice placement.

 SimComm’s simulated placements:

SimComm Academy was approached by a podiatry undergraduate programme to assist in delivering a podiatry simulated placement for BSc and separately for MSc podiatry students for the academic year 2022/2023. The development of the simulated placement was a collaborative effort that spanned five weeks. Our team consisted of higher education institution (HEI) academics, subject specialists, and simulation-based educationalists. Together, we crafted six scenarios aligned with the Health and Care Professions Council (HCPC) Standards of Proficiency for Podiatrists, covering various aspects of the podiatry profession.

The simulated placement experience included both role play, where experienced actors took on the roles of simulated colleagues, patients, and relatives and facilitated learning, with skilled facilitators ensured a safe and immersive learning environment.

The focus areas of the simulated placements covered scope of practice and autonomous practice, professional judgment, culture, equality, diversity, and non-discriminatory practice, confidentiality and professionalism, teamwork, communication skills (both face-to-face and telephone), and safe practice environments.

The learning framework:

A communication skills framework served as the foundation of the entire learning experience, offering students a well-defined and structured approach to navigate their conversations and behaviours effectively. This framework provided them with a valuable toolkit to engage in discussions with patients, colleagues, and other stakeholders with confidence and empathy.

After each debrief, students were encouraged to take a moment to process their experiences. This crucial step allowed them to delve deeper into the nuances of their interactions, enabling personal growth and a better understanding of the challenges and successes they encountered during the simulated placements.

In the immersive learning environment, all scenarios were crafted and presented in either forum theatre or fishbowl simulations. This approach ensured that all students shared the same space as the simulation, fostering a collective and inclusive learning atmosphere where they could observe, learn, and actively participate in discussions and scenarios. This hands-on engagement further enriched their learning and prepared them for real-world healthcare interactions.

Exploring large-scale simulated placements for BSc and MSc student

Clinical placements are a cornerstone of physiotherapy education, allowing students to gain valuable hands-on experience in healthcare settings. However, limited placement opportunities and evolving educational approaches have led to the emergence of large-scale simulated placements. In this blog post, we delve into the role of simulated placements, discussing their structure, impact, and most importantly, their sustainability for both BSc and MSc physiotherapy students.

Incorporating actors for realistic scenarios

Simulated clinical placements play a vital role in preparing physiotherapy students for real-world healthcare settings. One of the key elements that enhance the authenticity of these placements is the involvement of skilled actors who step into various roles, creating scenarios that closely mimic what students will encounter in their future careers.

The use of actors in simulated placements goes beyond mere role-play; it offers a lifelike representation of clinical situations. These actors are trained to portray patients with different conditions, backgrounds, and emotional states. They bring real-life complexities into the learning environment, allowing students to practice their skills in a context that closely resembles actual patient interactions.

The structure of simulated placements

Simulated clinical placements provide physiotherapy MSc and BSc students with a valuable, realistic learning experience, in a safe and supportive, facilitator-led environment. SimComm co-produced a placement programme for 80 BSc and 30 MSc undergraduate physiotherapy students .

Each student was provided with 40 simulated placement hours over one week, this was divided between hands on facilitated simulation, with follow-up synthesis and reflection of the learning outcomes. The facilitated sessions with actor role players centred around authentic scenarios which were level-matched and closely aligned with the HCPC Physiotherapy Standards of Proficiency (HCPC, 2018). The scenarios reflected the diverse society in which we live, with actors taking on roles of patients/relatives and colleagues, from a range of backgrounds, with differing demographics and characteristics, presenting in a broad range of situations. Students were able to reflect on their interactions, before, during and after the simulation; they received objective feedback from the actor, from the unique perspective of patient/relative or colleague, they received feedback from their peers and from the facilitator.

Beyond technical skills – nurturing effective communication

Simulated placements for paramedics are growing, with some organisations approaching these placements innovatively, focussing on combining undergraduate paramedic facilitation skills with peer reviewing skills (Wilford et al., 2022). Some higher education institutions (HEIs) focus on clinical skills with manikin scenario-simulations and virtual reality driven learning, others utilise actor-based simulations.

Effective communication skills are crucial for paramedics and simulated placements with real people provide an opportunity to practice these skills. Communication is not only a key proficiency for paramedics according to the Health and Care Professions Council (HCPC) (HCPC, 2018), but given paramedic’s responsibilities to patients and their relatives means that rehearsal of these skills should not be overlooked in preference to technical skill acquisition.

Communication and care in HCPC standards for paramedics

The HCPC Standards of Proficiency for Paramedics serve as a foundational guide for shaping competent and compassionate paramedic practice. Within these standards, there are specific mandates that underscore the importance of both technical excellence and effective communication.

Effective communication stands as a pillar of paramedic’s practice. Paramedics are expected to be skilled communicators, capable of conveying critical information to patients, their relatives, bystanders, and fellow healthcare professionals. This proficiency in communication is not limited to just verbal exchanges; it extends to non-verbal cues, active listening, and empathy.

Making informed choices for your nursing programmes

Selecting the appropriate nursing program and university is a pivotal decision that can significantly shape the future of aspiring nurses and impact their families as well. The multitude of choices in the realm of nursing education can make this decision seem like a daunting task. It requires careful consideration and a thorough assessment to make an informed choice that not only aligns with your personal and professional aspirations but also resonates with your core values. As you embark on this journey, there are several crucial factors to weigh and specific steps to take in order to identify the nursing program that is best suited to your unique needs and aspirations. In this blog, we will explore the key considerations and strategies that will empower you to make a well-informed decision, setting you on a path towards a rewarding and fulfilling nursing career.

Programme checklist

One of the initial steps in making an informed decision about your nursing program and university is to curate a shortlist of potential institutions. This shortlist will serve as the foundation for assessing what type of program and university aligns best with your educational and personal aspirations. When creating this shortlist, it’s crucial to consider various factors, each contributing to the overall picture of what your university experience might look like:

  • Entry Requirements: Understanding what qualifications and grades are necessary for admission can help you gauge whether you meet the criteria or what additional steps you might need to take to qualify.
  •  Location: The geographical location of a university plays a substantial role in shaping your learning experience and lifestyle during your education. Take the time to explore how each location may influence your daily life, access to resources, and overall comfort with the surroundings.
  •  Class Size: The size of your classes can significantly impact your learning environment. Discussing the implications of class size can help you discern whether you prefer smaller, more intimate settings with direct faculty interaction or larger, more dynamic groups for your studies.
  •  Affordability: Financial considerations are a pivotal aspect of choosing a university. Providing insights into the financial aspects, including tuition fees, available scholarships, and living costs, will enable you to make a well-informed decision about the feasibility of pursuing your nursing education at a particular institution.
  • Options for Placements: Practical experiences, including clinical placements, are essential components of your nursing education. Explaining the significance of practical experiences during your nursing education will help you prioritize universities that offer robust opportunities for hands-on learning and skill development.
  • Additional Opportunities: Beyond the core curriculum, universities often provide various extracurricular activities, research opportunities, and support services. Highlighting these additional opportunities can aid you in assessing which institutions align with your broader educational and personal interests.

By considering these factors when creating your university shortlist, you can embark on your journey toward nursing education with a clearer understanding of what each institution offers and how it aligns with your goals and preferences. This proactive approach lays the groundwork for a more informed and confident decision-making process.

Engage in course content

Another crucial step to take when deciding on a nursing programme is to actively engage with the programme’s content. This involves immersing yourself in various aspects of the curriculum to gain a deeper understanding of what the program entails and how it aligns with your preferences and aspirations. This can be done in various ways:

Taster Lectures: One valuable way to explore program content is by attending taster lectures. These sessions provide a sneak peek into the curriculum and teaching style employed by the university. By participating in these lectures, you can get a feel for the subjects covered, the teaching methods utilized, and the overall learning environment. It’s an opportunity to assess whether the academic approach resonates with your learning preferences and goals.